The Stress Reduction Practice

 Reducing your Stress and Anxiety.

'Not just treatments, but skills training for life'

 

   

   

A practice and life skill to create awareness by paying attention on purpose, in the present moment and non-judgmentally.

 

Combining the strength of Cognitive Behavioural Therapy with the power of Hypnotherapy to create lasting results

 

Creating a way forward based on what you value - supporting you to achieve your goals

 

Life can sometimes seem like one endless struggle, juggling with the demands of earning a living and creating space for personal and family time. Some of the roads ahead may be known to you and their outcomes predictable whilst others appear from out of nowhere and you suddenly find you need to decide which path to take. 

Making these decisions might come easily to you if you are one of the lucky ones, but for most of us they aren't easy at all and often create stressful feelings that in themselves make that decision even harder to make. This is particularly true if you are faced with a situation that you don't like or you find quite scary.

The feeling of being under too much emotional or mental pressure such that you feel unable to cope creates stress. The first signs are often physical as your body reacts, you may find it hard to think clearly, particularly when a difficult decision is looming, and in turn this may even change the way you behave creating even more stress.

At the Stress Reduction Practice we specialise in helping you through these moments by empowering you with modern skills and techniques that can help make your journey not just smoother but enjoyable too.

Stress Management is about taking charge of your thoughts, your emotions, the way you look at problems and the lifestyle you lead.

We specialise in helping you understand what is going on when decisions confront you. We can help you feel better about yourself and put you back in control by using clinically proven  techniques that are particularly drawn from the practices of Cognitive Behavioural Hypnotherapy and Mindfulness.

Relaxation can be a great antidote for anxiety and we can help you find a relaxation method that is right for you. We fundamentally believe that one size doesn't fit all and so our methods are non-prescriptive but tailored to your unique circumstance.

Not only can we help you learn how to be in control again, but we can also help you identify what's important and what isn't; work with you to create real goals that actually mean something to you and then we will support you on your own journey to achieving them.

Most importantly our stress reduction programmes can transform your outlook; training you in the skills you need to face any future situation with confidence - skills for life.

 

Helping with

 Anxiety and Panic: Stress at Work: Worry: Fear of Failure: Burnout: Fear of Public Speaking:Tension: Lack of Confidence: Phobias and Insomnia

 

'Managing Stress through Awareness, Resilience and Relaxation' 

 

       Tel: +44 (0) 20 813 34892 for a confidential conversation

   Email: ince@stressreductionpractice.com

 

 

 

The Stress Reduction Practice is the Well-Being and Life-Skills arm of the coaching company, Thinking Decisions.

 

 

The Stress Reduction Practice | ince@stressreductionpractice.com